A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.