A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...