A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

The best job-search advice this career expert of 15 years has heard: ‘You can even the playing field’ Bernard Arnault, the ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

There was a public workout on Tuesday before Mike Tyson’s fight against Jake Paul and, for an accompanying taste of the ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.