A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...