You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

"Commission or revenue may be earned by Hearst Magazines and Yahoo through these links." One thing to know about me is that I am a strong advocate of barre. This low-impact exercise method, a blend of ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Remember, soreness isn’t indicative of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that occurs ...