The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

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Are you looking for the best workout songs to fuel your gym routine in 2025? Maybe you need music to get your good sweat in ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

Whether you’re in the gym, on a hike, power walking or in your living room, creating a custom playlist can help the workout go by a little faster. Start the playlist with some slower songs to ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...