Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

Whether you’re leaning into a New Year’s Resolution or a longtime gym rat, it’s never a bad idea to mix up a workout playlist (say, with rock, hip-hop, or even metal). However, the day I learned that ...

The most important piece of workout gear has to be a fantastic pair of running headphones – they're as vital to your fitness goals as a new pair ... Oh, and our best running songs playlist will also ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

We know Gemini is coming to Wear OS, but it's hard to know how Google will shrink its AI to work in wearable form.

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

The Shokz OpenRun Pro 2 are particularly excellent for runners, especially long-distance and trail runners. While it won’t ...