The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

There are two main types of design elements when it comes to bone conduction headphones: wraparound headphones and open-ear ...

I am a music ... playlist? Music boosts performance, but the songs matter If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout ...

On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Been listening to the same workout playlist all year and looking for ... we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out.