Fitness has become the buzzword and a basic part of performance. Among tests conducted by cricket teams to measure the ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Are you ready to transform your indoor cycling experience? With freebeat's AI-powered app, the future of fitness is at y ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Chelsea are "absolutely" not tiring of Romeo Lavia and his fitness issues, meaning he will not be sold, as Fabrizio Romano stated "negative stories" are "not the best" for him....read full article ...

That's why this past summer, he closely followed a training regimen to improve crucial aspects of his game. The Oklahoma City ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.