Fitness has become the buzzword and a basic part of performance. Among tests conducted by cricket teams to measure the ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Chelsea are "absolutely" not tiring of Romeo Lavia and his fitness issues, meaning he will not be sold, as Fabrizio Romano stated "negative stories" are "not the best" for him....read full article ...

That's why this past summer, he closely followed a training regimen to improve crucial aspects of his game. The Oklahoma City ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Looking for the latest Gym League codes? We’ve got you covered! This list includes all of the active… The post Gym League ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...