At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... That focus on (1) heavy, and (2) a ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

Mark Wahlberg told Fox News Digital he will be opening a fitness center in Las Vegas that will cater to people at all fitness ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

For example, the K-Pop try-out mode made me feel like an unofficial member of New Jeans or Stray Kids. I struggled to keep up ... well-rounded VR headset that doubles as home gym equipment with more ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Battle, a three-level scorer who can operate in ball screens and apply foul pressure, and Pepperdine transfer Michael Ajayi, ...