If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Perhaps I’ve been spoiled after owning a Peloton Bike+ in the past, but - while the energy levels are there for the most part ...

We wanted this to be Orillia’s gym — not just another franchise or box gym that feels the same in every city,' says co-owner ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Lucille Roberts, once a powerhouse name in women's fitness with 50+ locations in New York, is now down to a single gym: a ...

A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to travel with, cost-effective, and a great tool to ...

The name Realm represents a domain or space where everyone has the freedom to grow, transform and thrive—however that may ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...