The Full Moon on January 13 marks the final lunar event of the Year of the Dragon, offering opportunities for transformative ...

The week will focus on Meditations on Democracy, inviting dialogue about King's work and vision on civil rights, social ...

If that sounds more or less like orthodox Abstract Expressionism to you, let it be noted how far Zutrau had to go to escape ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

With a successful TV career and family, on paper, Hilary Rose was living the dream. In reality, though, she was exhausted and ...

" The Moon is one of the main source of our emotional ups and downs. And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

In a world where wealth and prosperity often seem elusive, individuals constantly search for innovative solutions to unlock ...

Centre Congregational Church, United Church of Christ, will celebrate the First Sunday after Epiphany on Jan. 12 at 10 a.m. at 193 Main St. The service will also be streamed on the Friends of Centre ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...