Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

B.C. Health Care Matters is pausing operations, three years after it was started by a Langford mom desperate to find a doctor ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Here are a few more ideas about blending exercise into your work schedule ... a workout a social event and do it with a friend or a group. Give yourself the title “athlete” and build habits ...

Glutes: Hip Thrust or Glute Kickback Machine Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell ...