According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

Riding one could be your primary mode of aerobic exercise, a scalable cross-training option, or a form of low-impact rehabilitation of an injury. (Be sure to check with your health-care provider ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

Known for his lethal skills on screen, Jason Statham has built a career as one of Hollywood's most recognized action stars.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...