The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The run up to christmas can often leave you feeling like you've lost control of your finances. The presents. The socalising.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.