The unmistakable expressions of fascination which were written all over the faces of most attendees at the swearing-in formalities on January 20th of comeback US President Donald Trump and the roaring ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Use this as a standalone workout or as an ab finisher!

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.