What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The below exercises require strength, stamina and a lot of will power ... get to the highest point of the pull up, you move your grip in a twisting motion so you can push yourself over the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.