A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The Irrawaddy looks back at the key players that shaped Myanmar in 2024, a year in which the junta suffered serious military ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Copyright 2024 The Associated Press. All Rights Reserved. NATO Secretary General Mark Rutte speaks during a media conference at the conclusion of a meeting of NATO ...