A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

The Irrawaddy looks back at the key players that shaped Myanmar in 2024, a year in which the junta suffered serious military ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Use a training grip for practice Take an old club you don ... the modern golfer has a little more strength in the grip. The hands are rotated further to the right, towards the trail shoulder. These ...

Hand grippers are a great way to build grip strength. They are available in different resistance levels, so you can easily work your way up as your grip gets stronger. Start with three sets of ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...