Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Researchers have found that weakened grip strength may be an early motor sign of psychosis, offering a new, measurable window ...

Psychosis often begins not with characteristic disturbances of the mind – delusions like paranoia or hallucinations – but ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Good grip strength could strengthen your whole body; here's how to improve it, with the best grip strength exercises, and how ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

When it comes to grip pressure—meaning, how hard you should squeeze the grip while you swing—we started with word of mouth. Sam Snead's famous 'hold the club like a baby bird' quote, and Tiger Woods ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many people, going to a gym is the best way, there are a few to choose from in ...

For joint-friendly training and better depth, the pendulum squat is usually best.