Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

William Contreras would like to continue his scintillating form from 2024 into the 2025 season. On Sunday, the 2021 World Series winner shared three Instagram stories of his workout sessions.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Is it time to upgrade to a full rack in your home gym? Here's what to consider. … Read More >New Year, New Home Gym: Is a ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Opened in 2018, this studio has a genuine sport and fitness vibe. Out of the three studios we tested, Zero Gravity takes ...