Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
DHARMAPURI: In the twilight of the 18th century, as the British Empire tightened its grip on India, a shadow fell upon the ...
It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.
CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...
If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...
The event aimed to encourage people to engage in regular exercise and adopt healthier habits. For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper ...
The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...
Explore how cutting-edge robotics, virtual reality, and AI are transforming rehabilitation, enhancing patient outcomes, and ...