Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how ...

Your grip strength refers to how securely and firmly you can hold and grip onto things, especially heavier items. Lifting ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.