The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Wood clamps allow you to keep your wood pieces securely in place without causing dents or blemishes. Here are our ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...