Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because while you’ll be hard pressed to find much protein in refined ...

David Malosh for The New York Times. Food Stylist: Simon Andrews. This protein-, fiber- and antioxidant-rich grain comes in two main varieties: pearl and finger millet, each with similar nutrient ...

Plant-based protein sources include legumes, whole grains, nuts, and seeds. Animal-based proteins include meat, fish, dairy, and eggs. Including a variety of sources in your diet can help you get ...