Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it. Why is cooling down after a workout important? Cooling down the body is ...

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

Home workouts are a convenient and cost-effective way to stay fit and healthy without the need for a gym membership. With the ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

From a scathing diss track-turned-international banger to a duet featuring two pop queens to an R&B groove bursting with '90s nostalgia, THR’s music editor picks his favorite bops of the year.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...