The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

Music boosts performance, but the songs matter If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can help boost measurable ...