A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The best workout apps are a great way to train at ... yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...