Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Are you looking for the best workout songs to fuel your gym routine in 2025? Maybe you need music to get your good sweat in ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While AirPods might be the most popular choice for fitness fans, shoppers are finding that these £20 alternatives are just as ...

Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.