When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Muscle tissue burns more calories than fat, making it easier to lose weight. Work with your healthcare provider to develop ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...