Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Protein is also a good source of a range of vitamins and minerals such as zinc and B vitamins. As a vegan, it’s important ...

For those following the vegan diet, Patwardhan says that pulses are known to be a good source of this nutrient. However, she explained that around 100 grams of cooked dal holds only four grams of ...

It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals like zinc and selenium, chicken is a great source of protein for non vegetarians.

In my quest to, at the very least, take the guesswork out of my mornings, I found Good Protein and its line of protein shakes. Good Protein shakes promise 21 grams of protein and seven grams of fibre ...

The Steelers were in the process of trying to get a deal done for Christian Kirk, and league sources told ESPN there was a reasonable chance that the Jaguars wide receiver was going to wind up in ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...