Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Those who can, include paneer in your diet as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein. Amaranth contains about eight to nine grams ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...

Each serving of its yummy flavours contains 21 grams of protein, low fat and carbohydrate content. So, it is a good option for muscle ... and high-quality protein source for muscle support and ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...

But all the vegetarian protein that is found under the sea is still an untapped source. The CirkAlg-project ... nutritional requirements. Algae is a good addition to many of the products already ...