"Whole food vegan (or plant-based proteins), like beans ... Peanut butter is also a good source of plant-based protein. "Look for the natural variety without any added sugar, and limit your serving to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Check out the latest news, pictures, articles and videos of vegetarian protein sources. Our editorial team handpicks these articles on a daily basis just for you. Discover the flavors of health ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Quorn might indeed be a good choice. ‘In a nutshell, yes!’ says Pearson. ‘Vegetarians are much better off going for fresh eggs as a protein source than Quorn, which often contains rehydrated ...