If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

An appreciation, by T.D. Thornton In the mid-1960s, Rocco Gabriella started his career as a jockey by literally standing on his head to try and make it into the winner's circle. He didn't get his phot ...

The exercises you should NEVER do at the gym ... week debate Amitabh Bachchan and Rajesh Khanna were locked in a room by ...

The three-time Grammy nominee is taking the rap world by storm while highlighting the importance of mental health.

Booker T. Jones, who backed Sam & Dave on many of their classics, recalls the late soul legend: "I will miss this beautiful ...

By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it. Why is cooling down after a workout important? Cooling down the body is ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Each bud has full volume and track controls, so you don’t need to fumble with your smartphone to make adjustments. And that ...

Human beings have always prized friendship. As the ancient Greek philosopher Aristotle wrote: “no one would choose to live ...

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...