The New Rules Of Good Sleep Will Help You Feel More Rested And Energetic
Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
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What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...