Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try - One, two, three: ommmm ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

And, let’s be honest, they guide our shopping choices.

Are you planning a birthday party? Here are some options in for the best Birthday Parties in Louisville. Celebrate!

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

One smartwatch in the Garmin lineup that often gets overlooked is the Forerunner 745. We want to draw your attention to it ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

Listen to a hip-hop workout playlist to help you achieve your exercise goals, with the hottest rap tracks for gym rats or New ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...