(And when you’re in a good mood, you tend to crave less junk food!) Third, sardines are easy to find and cheap. And because they’re low on the food chain, they’re remarkably free of contaminants, such ...

Jelly Roll reveals his 120-pound weight loss journey, from running 5Ks to healthy eating, and opens up about struggles with ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.