If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Buffalo burgers are a good alternative if you can’t find grass-fed beef. High-protein diets are associated with weight loss for a variety of reasons: Protein stimulates metabolism, helps you feel full ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...