The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Buffalo burgers are a good alternative if you can’t find grass-fed beef. High-protein diets are associated with weight loss for a variety of reasons: Protein stimulates metabolism, helps you feel full ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

'1000-lb Best Friends' star Dr Charles Procter gave Scott Bagwill a strict weight loss goal which Scott Bagwill found hard to ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There’s no hard-and-fast rule for how long it’s safe to stay on Ozempic for weight loss. Novo Nordisk-sponsored studies lasting up to two years show that semaglutide is safe.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...