You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

My former wrestling coach Bob Jarrett died Oct. 19, and while saying a thousand times I wasn’t going, the thought kept ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When I think of full retirement, I’m struck with a sudden case of FOMO — “Fear of Missing Out.” I don’t want to miss out on ...

Beatrice Auty, 28, served more than a year at HMP Bronzefield, the largest female prison in Europe, for her part in a £104m ...