“Going barefoot allows for greater range of motion in the foot and ... Slipping is also a potential risk, so you want to watch out for slick surfaces like squat platforms or gymnasium floors, says ...

Why is the simple act of going barefoot outside so powerful? Our planet’s electrical charges interact with our own electrical systems when we come in contact with the ground, says Gaétan Chevalier, ...

But the key to success lies in starting out slow to gradually challenge the foot muscles and avoid injury (more on this shortly). Training barefoot can be particularly helpful when lifting heavy ...