A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

The Speedlane Compact Platform addresses the unique challenges of facilities where trenching or drilling into floors is restricted or undesirable.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

A bean-to-cup machine with neat grind automation and a chromed finish, the Aarke Coffee System is a polished but expensive ...

HAVE A GREAT AFTERNOON AND PROBABLY PUSH THINGS A LITTLE BIT ... HE HAD SEVERAL BROKEN RIBS AND CUTS TO HIS SPLEEN AND KIDNEYS, AND NEEDED A RIB FIXATION, STEEL PLATES SURGICALLY PUT INTO HIS CHEST.

The list of major fitness trends for 2025 differs depending on the party issuing the list, but there are common predictions ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...