Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Whether you're looking for an intense action sport or a calm game to play with the kids, this list has everything your next ...

In all athletic scenarios, the faster an athlete performs with proper mechanics, the better chance for success.

Welcome to our new South SnoCo Playtime columnist Rory Graves, who will be writing about family friendly activities weekly. — ...

Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless ... play-based activities, games, and sport are all valuable forms of movement that ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More ...

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep them active.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

That’s what brought 36 children to Royal Poinciana Chapel’s Vacation Bible Camp. From June 9-13, they took part in “True ...

Click the video above to view sights and sounds from Central High School’s agility and speed camp for kids. Another summer ...