A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

This workout is ideal for beginners or those looking for a low-impact way to ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact workout that challenges your ...

Yet there are few opportunities to engage the spine’s full range of motion during daily ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine ...

Image courtesy: Freepik “Most workouts involve skeletal muscles, including upper body muscles like pectoral ... hours of rest between sessions of strength training for full muscle recovery. “Beginners ...

Know which exercises are the best for you and the correct way to do these. View All Images Body weight exercises such as planks and burpees help you use the weight of your body against gravity. Image ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...