If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This class is beginner-friendly ... this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can keep dancing ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

If the move is too difficult or advanced for you, the chances are that your body will ... of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home ...