Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

Why We Love It: Unlike some other infrared sauna blankets, this one from LifePro features zippered arm holes, allowing you to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...