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“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Full body workout with no jumping. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...