The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening workout will get you dance moves on point and keep you sweating and smiling!

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...