If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

If you like full-body workouts that focus on pull-push-legs ... Push-Pull Combo: The bench and row combination of exercises is perfect for the busy gym and when you are short on time.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

With minimal equipment—just a sturdy bench or chair—you can perform bench dips almost ... Tricep dips can seamlessly be integrated into upper-body or full-body workouts. For strength, aim for 3-4 sets ...