A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.